- Material: poly dacron .Rope Diameter: 1.5”.
- Easy to Grip: Ployethylene heat-shrinkable tube ends help keep its shape and easy to grip.
- Usage: Lifting exercises like waves, throws, & slams;Versatile: used as battle rope, fitness rope, undulation rope and power training rope.
- Requirements: Pole or tree to wrap around; Anchor or hook best for inside usage.
- Benefits: Helps build core and arm strength; Great for burning calories and fat.