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- 9 foot jump rope with non-slip foam handles
- Adjustable length and weight in 0.25 lb. increments
- Precision ball bearings
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Enhance your cardio workout with this effective, speed jump rope with adjustable weight and length. It will help increase your agility, coordination, timing and endurance. Adjust the weight in each handle with the included weights and customize the rope length to fit your individual workout needs.