- Make sure this fits by entering your model number.
- IDEAL FOR ALL LEVELS OF FITNESS – Perfect for busy people who need Endurance Training, MMA Training, Mastering Double Under, Bodybuilding, Boxing, Cardio Exercises, Cross Fit, Personal Training, etc
- QUICK-LOCK HEIGHT ADJUSTMENT – You can adjust the 10 ft rope to your perfect height within seconds. Whether you are 6’4″ adult or a 4′ child, it can be adjusted to fit you
- LIGHTWEIGHT AND PORTABLE – Get your workout anywhere. Comfortable handles. Perfect for Home, Travel, or Outdoor Workouts
- GET IN THE BEST SHAPE – Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio. It provides a workout to most muscles of your whole body, and improves Cardiovascular Circulation. If used regularly you’ll be in the best shape!
- 90 DEGREE SMOOTH HANDLE TURNING – The unique handle design (cord come out perpendicular to the handles) and steel cord covered with durable, long-wear plastic allows for smooth, rapid rotations. Ensures fast spinning, no friction, no tangling. Available in 8 colors: Red, Black, Gray, Purple, Pink, Orange, Blue, Green
Do you want to master the double unders, get in the best shape, and take your Fitness to the next level?
Jump start your workout regimen with this light portable jump rope. Great to strengthen your core, tone your muscle, or add an extra dimension to your cardio routine.
The jump rope workout is the secret boxers have been using for years to increase their speed, reaction time & coordination.
It offers a full body workout and creates muscle tone and definition.
The fast speed rope will help you burn that stubborn fat right off your body all while building your muscle tone.
Made of a steel wire covered in durable, long-wear plastic, the length of the rope is adjustable.
It allows for smooth, rapid rotations. The high quality cable with high-durable plastic coating ensures fast spinning, no friction, no tangling.
Why need this jump rope?
– Weight loss
– Cardiovascular & lymphatic health
– Muscle tone
– Full body workout
– Variety of routines & tricks to master
– Great for travel or when you lack access to a gym
– Burn lots of calories in little time
To adjust the length, just measure a comfortable length for your height and snip off the end of the rope. Use the rubber covers and steel bearings to prevent the handles from sliding off.
3 ways to adjust rope length:
1. Cable length = Height x 1.5. Exclude the length of the handles.
2. Handles to shoulder technique. Hold the handles on your shoulders in an upright position while treading on the rope with one of your feet with your leg perfectly straight. The ends of the rope handles should coincide exactly with the upper limit of your shoulder.
3. Nipple technique. Step on the rope and bring the handles up to the nipple on the same side as the foot with which you are treading on the rope.
For beginners, you can extend the distance of any of the 3 methods by 2-5 cm at most. This will help you pick up the technique better.