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- Simple and convenient adjusting rope: The cable is 9.8ft length, and you could adjust the skipping rope to your desired length by hand scrws easily, appropriate for all ages
- Lightweight and Tough material manufacturing: Durable PVC coated steel wire cable and sturdy aluminum alloy handles ensure long time use
- Professional design to improve your performance: Special 360 degree swivel ball bearing system make it easy to maintain an intense tempo. suitable for fast spinning, double unders, even triple unders, appropriate for all kinds of jump rope workout and training
- Anti-slip Aluminum Handle:Made of aluminum alloy, unlike the ordinary rubber handles on the market, our 6 inch long non-slip aluminum handle ensures a firm grip even for a long workout session and will not slip out of your sweaty hand to help you keep momentum.
- Distinctive accessories system support: 1 specific cable protection rubber tube increase cable service life, 2 badminton hand glue,1 small wrench, so that the length of the jump rope to become arbitrary and 1 accessary bag guarantee quality
Jump rope training can help to lose weight. Jump rope training is effective, simple, easy and low cost. In addition, jump rope can be used at different trainings at different densities for example boxing, mma fitness, crossfit and burns high calories.
HOW MANY CALORIES DOES JUMP ROPE TRAINING BURN?
Jump rope training improves strength and endurance as well as weight loss, strengthens the bones and prevents osteoporosis. A person weighing 69 kilos may burn 440-590 calories per hour by jump rope training. Body weight is very important in calories you burn. If your weight is over 69 kg, you will burn more, and if you are less, it will decrease a little more.
HOW MANY MINUTES A DAY JUMP ROPE TRAINING SHOULD BE DONE TO LOSE WEIGHT?
Jump rope training is a type of high intensity exercise. To force the heart, the training time should be increased gradually. In the first few days, train for a short time than increase training time weekly as your agility and coordination develops. Beginners should train for 5 minutes and rest and continue again. The jump rope you choose should match your neck.
HOW MUCH WEIGHT DOES JUMP ROPE TRAINING MAKES YOU TO LOSE?
Someone who weighs 59 kilos burns 472 calories in an hour with slow tempo, while burns 708 calories in an hour with fast tempo. 7000 calories corresponds to 1 kilo, you can train by jump rope and burn 1000 calories a day, spend 7000 calories per week and give 1 kilo.
JUMP ROPE TRAINING MAKES MUSCLE, BURNS FAT
Regular sport, including jump rope training plays a crucial role in increasing muscle mass. The more muscle mass means the faster metabolism. Muscle mass is important in boxing and mma fitness. Before taking any exercise, including jump rope training, consult your doctor.